The nutritionist and medical professionals that I interviewed for my book Hog and Hominy made many suggestions to help improve our health. I want to share some today which I have translated to make them relevant for the New Year. Remove the soda from your home and replace it with water, milk, or even better soy milk. As I have said before, you have to experiment with the many varieties of soy milk until you find one that you like. You can purchase soy milk with plain, vanilla, and or chocolate flavoring. It also comes sugar sweeten or un-sweetened. Thus like milk, not all soy milk is created equal. Let’s turn to exercise. We should try and walk and or ride a bike much more often. By doing so, we can both save money on gas and improve our health. Before the 1970s, most people walked just about everywhere. But now it seems like everybody drives and walking is an exception instead of the rule. Along that same point, why not purchase a new or second hand bike and install a basket or saddle bag to carry groceries, library books, or other items. I purchased a Brompton fold up bike which always me to computer to work via bike and train. I ride to the computer train not far from my home, fold up the bike, board train and I’m off to work. Which reminds me, if you are considering relocating, why not look for a house that’s in town so that you can walk and or ride a bike more frequently? Here is link to tips for commuting by bike. http://commutebybike.com/
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